There’s now overwhelming evidence that regular resistance training can boost muscle mass and strength, leading to improved core strength, a reduction in injury risk and most importantly, significantly improved sports performance(1). ![]() There’s no doubt that performed correctly, resistance training is a thoroughly desirable component of any athlete’s training regime. But does the science support this notion and how can you make machine weight training better? Andrew Hamilton looks at the evidence Many athletes believe that free weights are superior to machines for building strength.
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